Braised Chicken With Figs, Honey & Vinegar Recipe

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Braised Chicken With Figs, Honey & Vinegar

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Ingredients:

Serving

Directions:

Preheat the oven to 350°F.
Sprinkle the chicken legs with sea salt. For best results, cover and leave in the fridge overnight. When ready to cook, wipe off the salt and trim any excess flesh.
Heat the oil in a large heavy-bottomed pan, add the chicken skin side down, and cook for about 6 minutes or until coloured. Add the butter to the pan, and turn the chicken over to baste.
Add the onions and wine and simmer until the liquid has reduced by half. Add the vermouth and the stock, being careful not to cover the chicken completely.
Bring to a simmer and sprinkle the chicken with the crushed peppercorns. Transfer pan to oven. Roast for about 30 - 40 minutes or until thoroughly cooked.
Whilst the chicken is cooking, warm the honey and vinegar slightly.
Once cooked through, remove the chicken and onions from the pan and put to one side to keep warm.
Add the warmed honey mix to the sauce and simmer until reduced by half.
Place the figs in a large clean pan, cut side down, and strain the reduced sauce over the figs. Cook for 5 minutes, basting frequently until the figs have slightly softened.
Serve the chicken leg with the figs and onion quarters.
Add parsley to the sauce, check seasoning and pour over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.39 Kcal (2560 kJ)
Calories from fat	216.99 Kcal
		% Daily Value*
Total Fat	24.11g	37%
Cholesterol	258.64mg	86%
Sodium	2113.14mg	88%
Potassium	1067.72mg	23%
Total Carbs	32.5g	11%
Sugars	23g	92%
Dietary Fiber	4.16g	17%
Protein	54.28g	109%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	106.62 Kcal (446 kJ)
Calories from fat	37.84 Kcal
		% Daily Value*
Total Fat	4.2g	37%
Cholesterol	45.11mg	86%
Sodium	368.53mg	88%
Potassium	186.21mg	23%
Total Carbs	5.67g	11%
Sugars	4.01g	92%
Dietary Fiber	0.72g	17%
Protein	9.47g	109%
Vitamin C	1.5mg	14%
Iron	0.5mg	15%
Calcium	15mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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