Pork Tenderloin Sandwiches Recipe

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Ingredients:

Serving

2 pork tenderloins (about 1 lb each), trimmed
1 tsp seasoned salt
1/2 tsp pepper
1 to 2 tbsp vegetable oil
6 slices sourdough bread
3 tbsp mango chutney
1 can (15 oz) sliced pears, drained
6 slices process american cheese

Directions:

Cut pork widthwise into six slices; sprinkle with seasoned salt and pepper. Flatten to 1/4-in. thickness; cook in oil in a large skillet over medium heat for about 4 minutes per side or until no longer pink.
Meanwhile, toast bread and spread each slice with about 2 teaspoons chutney. Top with tenderloin, pears and cheese; place on an ungreased baking sheet. Bake at 300° for 2-3 minutes or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.22 Kcal (1274 kJ)
Calories from fat	118.81 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	68.87mg	23%
Sodium	900.17mg	38%
Potassium	382.3mg	8%
Total Carbs	21.73g	7%
Sugars	3.78g	15%
Dietary Fiber	0.83g	3%
Protein	24.35g	49%
Vitamin C	1.3mg	2%
Iron	2.1mg	11%
Calcium	148.2mg	15%

Amount Per 100 g
Calories	207.75 Kcal (870 kJ)
Calories from fat	81.13 Kcal
		% Daily Value*
Total Fat	9.01g	20%
Cholesterol	47.03mg	23%
Sodium	614.73mg	38%
Potassium	261.08mg	8%
Total Carbs	14.84g	7%
Sugars	2.58g	15%
Dietary Fiber	0.57g	3%
Protein	16.63g	49%
Vitamin C	0.9mg	2%
Iron	1.4mg	11%
Calcium	101.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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