Ingredients:
- 1 apple sliced crosswise into about 3 mm thick slices and the centre cut out
- strawberries sliced crosswise
Directions:
- Marinate pork in the cognac and water, or preferred pork marinade for 2 hours or more.
- Slice the tenderloin up into 1 inch slices, and get the grill really hot
- For each serving cook two slices of pork tenderloin(about 2 minutes per side), and toast one half of an English muffin
- Drizzle the muffin with honey mustard and place the pork tenderloin on top, then an apple slice, and slice of strawberry to cover the hole the core left in the apple. For extra style points drizzle it with rum (Jaimacan if you can manage it, not much, probably a 1/4 ounce at most) and light it up in front of your guests, but keep a lid handy and the napkins etc far away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 18% | |
| Sodium | 45.47mg | 2% | |
| Potassium | 335.97mg | 7% | |
| Protein | 17.68g | 35% | |
| Iron | 0.8mg | 5% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.68 Kcal (346 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 3% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 18% | |
| Sodium | 34.77mg | 2% | |
| Potassium | 256.95mg | 7% | |
| Protein | 13.52g | 35% | |
| Iron | 0.6mg | 5% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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