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Pork Tenderloin for Sandwiches or Cubano Recipe

Pork Tenderloin for Sandwiches or Cubano Recipe

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Pork Tenderloin for Sandwiches or Cubano

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Ingredients

Count

Nutrition

1065

Calories

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Ingredients:

Serving

2 pork tenderloins
tsp 1 meat tenderizer
cup .50 worcestershire sauce or kitchen bouquet
stick 1 butter
tsp 1/2 lemon pepper
tsp 1/4 salt
stick 1/4 ground pepper

Directions:

Pre heat oven 500 degrees line 13 x 9 pan with foil
Wash meat & pat dry.Sprinkle with tenderrizer and rub well with Bouquet or Worcestershire Sauce.
Melt butter & slowly pour over meat.Sprinkle with lemon pepper. Sprinkle lightly with salt & pepper.
Roast 12 to 15 minutes.Do not cover. Turn off oven and leave meat in for 45 minutes.Do not open the door until time is up.
Let meat cool slighty. Wrap each tender loin in plastic& place in refrigerator to cool.
Serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1065.15 Kcal (4460 kJ)
Calories from fat	503.01 Kcal
		% Daily Value*
Total Fat	55.89g	86%
Cholesterol	450.91mg	150%
Sodium	3026.39mg	126%
Potassium	3128.75mg	67%
Total Carbs	26.15g	9%
Sugars	13.82g	55%
Protein	107.13g	214%
Vitamin C	17.9mg	30%
Vitamin A	0.6mg	19%
Iron	11.9mg	66%
Calcium	186.7mg	19%

Amount Per 100 g
Calories	150.67 Kcal (631 kJ)
Calories from fat	71.15 Kcal
		% Daily Value*
Total Fat	7.91g	86%
Cholesterol	63.78mg	150%
Sodium	428.1mg	126%
Potassium	442.58mg	67%
Total Carbs	3.7g	9%
Sugars	1.96g	55%
Protein	15.15g	214%
Vitamin C	2.5mg	30%
Vitamin A	0.1mg	19%
Iron	1.7mg	66%
Calcium	26.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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