Directions:
- Prepare grill to medium heat. Slice tenderloin lengthwise, cutting to, but not through, other side. Open halves, laying tenderloin flat. Place tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or heavy skillet. Sprinkle shallots, cheese, walnuts, and thyme on tenderloin. Roll up, starting with long side; secure pork at 1-inch intervals with twine. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place pork on grill rack coated with cooking spray. Grill for 27 minutes or until a thermometer registers 155°, turning after 13 minutes. Remove from grill; lightly cover with foil. Let stand for 10 minutes; cut crosswise into 8 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.53 Kcal (982 kJ) | ||
| Calories from fat | 99.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 89.22mg | 30% | |
| Sodium | 257.98mg | 11% | |
| Potassium | 527.81mg | 11% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 30.13g | 60% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 161.83 Kcal (678 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 17% | |
|---|---|---|---|
| Cholesterol | 61.56mg | 30% | |
| Sodium | 178.01mg | 11% | |
| Potassium | 364.2mg | 11% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 20.79g | 60% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 101.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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