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Pork Tenderloin with Herbed Biscuits Recipe

Pork Tenderloin with Herbed Biscuits Recipe

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Ingredients

Count

Nutrition

2476

Calories

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Ingredients:

Serving

2 (12-oz) pork tenderloins, trimmed
1 tbsp olive oil
1 tsp coarsely ground black pepper
1/2 tsp kosher salt
11.25 oz all-purpose flour (about 2 1/2 cups)
1 tbsp baking powder
3/8 tsp salt
1/4 tsp baking soda
6 tbsp unsalted chilled butter, cut into small pieces
1 1/2 tbsp finely chopped fresh thyme
1 1/2 tbsp finely chopped fresh sage
1 1/4 cups fat-free buttermilk
1/4 cup whole-grain dijon mustard
1 tbsp maple syrup

Directions:

Preheat oven to 400°.
Heat a large ovenproof skillet over medium-high heat. Rub pork evenly with oil; sprinkle evenly with pepper and kosher salt. Add pork to pan; cook 6 minutes, turning to brown on all sides. Place pan in oven. Bake at 400° for 17 minutes or until a thermometer inserted into thickest portion of pork registers 145°. Remove pork from pan; let stand 10 minutes.
Increase oven temperature to 450°.
Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 3 ingredients (through baking soda) in a large bowl, stirring with a whisk. Cut in butter with a pastry blender until mixture resembles coarse meal. Toss in thyme and sage. Add buttermilk; toss with a fork until a soft, sticky dough forms. With floured hands, gently pat dough out onto a lightly floured surface to a 3/4-inch thickness. Cut with a 2-inch biscuit cutter into 20 rounds, gently reshaping scraps as necessary. Arrange dough rounds on a baking sheet lined with parchment paper. Bake at 450° for 17 minutes or until lightly browned.
Combine mustard and syrup, stirring well. Cut each pork tenderloin into 20 thin slices. Split each biscuit in half; spoon about 3/4 teaspoon mustard mixture onto cut side of each biscuit top. Arrange 2 pork slices on bottom half of each biscuit; top with top halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2475.98 Kcal (10366 kJ)
Calories from fat	927.23 Kcal
		% Daily Value*
Total Fat	103.03g	159%
Cholesterol	220.04mg	73%
Sodium	5902.19mg	246%
Potassium	2663.17mg	57%
Total Carbs	330.49g	110%
Sugars	30.18g	121%
Dietary Fiber	13.73g	55%
Protein	50.45g	101%
Vitamin C	6.7mg	11%
Vitamin A	0.9mg	28%
Iron	6.6mg	37%
Calcium	934.5mg	93%

Amount Per 100 g
Calories	272.88 Kcal (1142 kJ)
Calories from fat	102.19 Kcal
		% Daily Value*
Total Fat	11.35g	159%
Cholesterol	24.25mg	73%
Sodium	650.49mg	246%
Potassium	293.51mg	57%
Total Carbs	36.42g	110%
Sugars	3.33g	121%
Dietary Fiber	1.51g	55%
Protein	5.56g	101%
Vitamin C	0.7mg	11%
Vitamin A	0.1mg	28%
Iron	0.7mg	37%
Calcium	103mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

57.3

Points
66

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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