Italian Pork Tenderloin Recipe

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Italian Pork Tenderloin
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Ingredients:

Directions:

  1. Heat the oil in a skillet over medium-high heat. Saute the prosciutto, sage, parsley, sun-dried tomatoes, and onion 5 minutes, until onion is tender. Mix the pork strips into the skillet, and brown about 10 minutes, turning once.
  2. Stir the broth and heavy cream into the skillet, and season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 20 minutes, stirring occasionally, until pork reaches a minimum temperature of 145 degrees F (63 degrees C) and sauce is thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.19 Kcal (1445 kJ)
Calories from fat 159.96 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 141.44mg 47%
Sodium 757.99mg 32%
Potassium 882.23mg 19%
Total Carbs 3.05g 1%
Sugars 0.44g 2%
Dietary Fiber 0.94g 4%
Protein 40.62g 81%
Vitamin C 9.3mg 15%
Iron 2.2mg 12%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 136.31 Kcal (571 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 27%
Cholesterol 55.86mg 47%
Sodium 299.33mg 32%
Potassium 348.4mg 19%
Total Carbs 1.2g 1%
Sugars 0.17g 2%
Dietary Fiber 0.37g 4%
Protein 16.04g 81%
Vitamin C 3.7mg 15%
Iron 0.9mg 12%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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