Pork Steaks With Persian Feta, Herb and Zucchini Salad Recipe

Posted by
Rate It!
Pork Steaks With Persian Feta, Herb and Zucchini Salad
Add your photo!
Ingredients
12
Count
Nutrition
595
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Roughly tear the mint and parsley leaves into a medium mixing bowl.
  2. Take the half a lemon and slice it wafer thin - yes, peel and all! I know this sounds like a strange addition to a salad, but trust me. It's hard to slice a lemon this finely, so don’t worry if you end up with half slices, in fact, cut any large slices in half. Add the lemon slices to the herbs.
  3. Add the juice of 1/2 a lemon and 3 tablespoons of olive oil to the bowl, along with a good pinch of sea salt, then toss well to combine.
  4. Set aside in the refrigerator for up to an hour to allow the mint flavour to permeate the dressing.
  5. When the herb salad has rested, add 1 tablespoon of oil to a ridged grill over a high heat (use an ordinary frypan or skillet if you don’t have a ridged grill or, you could cook this on a barbecue.).
  6. Add the slices of zucchini, in batches if necessary, and cook until golden on each side.
  7. Remove zucchini from pan to a plate lined with paper towel.
  8. Sprinkle zucchini with salt and pepper, then add to the herb salad and toss well.
  9. Add another tablespoon of oil to the grill and cook the pork steaks until golden on both sides, sprinkling lightly with some sea salt as they cook.
  10. To serve, place three steaks in the centre of each plate and pile the zucchini salad on top.
  11. Now, using a teaspoon and a clean finger, push small pieces of the feta or ricotta on top of and around the salad – about 2-3 heaped teaspoons per plate.
  12. Finish each dish with a light sprinkling of dried chilli flakes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.16 Kcal (2492 kJ)
Calories from fat 396.14 Kcal
% Daily Value*
Total Fat 44.02g 68%
Cholesterol 101.25mg 34%
Sodium 2857mg 119%
Potassium 830.07mg 18%
Total Carbs 3.03g 1%
Sugars 0.89g 4%
Dietary Fiber 1.03g 4%
Protein 45.67g 91%
Vitamin C 93.1mg 155%
Iron 2.7mg 15%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 197.4 Kcal (826 kJ)
Calories from fat 131.39 Kcal
% Daily Value*
Total Fat 14.6g 68%
Cholesterol 33.58mg 34%
Sodium 947.6mg 119%
Potassium 275.31mg 18%
Total Carbs 1g 1%
Sugars 0.29g 4%
Dietary Fiber 0.34g 4%
Protein 15.15g 91%
Vitamin C 30.9mg 155%
Iron 0.9mg 15%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top