Cornmeal Mush Recipe

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Ingredients:

Serving

3 cups water
1 cup cornmeal
1 cup cold water
1/4 cup flour
1 tsp salt

Directions:

Bring to a boil in a heavy saucepan or top of a double boiler 3 cups of water.
Combine cornmeal, 1 cup cold water, flour and salt and stir into the boiling water.
Stir constantly while mush thickens. A wire wisk works well at this point.
Reduce heat to very low, cover and continue cooking for 20-30 minutes.
Eat hot from the kettle with milk and sugar, or butter and sugar, jam is good too.
Or, pour into a loaf pan to cool an set.
Slice, dust with flour if desired, and fry in a well-greased skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.78 Kcal (355 kJ)
Calories from fat	14.14 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	402.64mg	17%
Potassium	53mg	1%
Total Carbs	16.4g	5%
Sugars	0.15g	1%
Dietary Fiber	1.59g	6%
Protein	1.81g	4%
Iron	0.8mg	4%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	59.75 Kcal (250 kJ)
Calories from fat	9.97 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Sodium	283.76mg	17%
Potassium	37.35mg	1%
Total Carbs	11.56g	5%
Sugars	0.11g	1%
Dietary Fiber	1.12g	6%
Protein	1.28g	4%
Iron	0.5mg	4%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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