Slow-Cooked Pulled Pork Shoulder Recipe

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Slow-Cooked Pulled Pork Shoulder
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Ingredients:

Directions:

  1. Place the pork shoulder into the ceramic bowl of a slow cooker. Pour enough water and white vinegar into the slow cooker to assure the pork is completely covered, maintaining a 2-to-1 ratio of vinegar to water. Add the salt. Put the ceramic bowl in the refrigerator and allow the pork to marinate at least 12 hours and up to 24 hours.
  2. Drain enough of the liquid from the ceramic bowl until about 1/2-inch of pork is left exposed. Add the onion to the remaining liquid. Season the exposed surface of the pork with the cumin, mustard, chili powder, and brown sugar. Place the bowl into the base of the slow cooker and cook on High until the pork is tender and falls apart easily, 8 to 10 hours.
  3. Carefully remove the pork to a cutting board; shred the meat into strands using a pair of forks. Remove and discard any excess fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.72 Kcal (2159 kJ)
Calories from fat 104.38 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 101.3mg 34%
Sodium 2369.72mg 99%
Potassium 744.72mg 16%
Total Carbs 42.9g 14%
Sugars 37.84g 151%
Dietary Fiber 2.3g 9%
Protein 31.65g 63%
Vitamin C 5.3mg 9%
Iron 3.8mg 21%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 42.87 Kcal (179 kJ)
Calories from fat 8.68 Kcal
% Daily Value*
Total Fat 0.96g 18%
Cholesterol 8.42mg 34%
Sodium 196.96mg 99%
Potassium 61.9mg 16%
Total Carbs 3.57g 14%
Sugars 3.15g 151%
Dietary Fiber 0.19g 9%
Protein 2.63g 63%
Vitamin C 0.4mg 9%
Iron 0.3mg 21%
Calcium 13.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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