Pork Scaloppinis With Star Fruit (Carambola) Recipe

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Pork Scaloppinis With Star Fruit (Carambola)
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Ingredients
9
Count
Nutrition
261
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°F
  2. Melt butter in frying pan over medium heat. Cook pork about 4 to 5 minutes per side. Season with salt and pepper.
  3. Transfer cutlets to a serving dish and set aside in oven.
  4. In same pan, cook star fruit 1 minute per side. Set aside in oven.
  5. Add broth, orange juice and cream to saucepan; cook until reduced by half.
  6. Add coriander and orange peel.
  7. Continue cooking 2 to 3 minutes. Spoon sauce over meat and garnish with star fruit.
  8. Serve with rice and zucchini, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.06 Kcal (1093 kJ)
Calories from fat 189.08 Kcal
% Daily Value*
Total Fat 21.01g 32%
Cholesterol 61.34mg 20%
Sodium 393.72mg 16%
Potassium 222.72mg 5%
Total Carbs 13.09g 4%
Sugars 10.04g 40%
Dietary Fiber 0.2g 1%
Protein 5.45g 11%
Vitamin C 23mg 38%
Iron 1mg 5%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 141.17 Kcal (591 kJ)
Calories from fat 102.25 Kcal
% Daily Value*
Total Fat 11.36g 32%
Cholesterol 33.17mg 20%
Sodium 212.91mg 16%
Potassium 120.44mg 5%
Total Carbs 7.08g 4%
Sugars 5.43g 40%
Dietary Fiber 0.11g 1%
Protein 2.95g 11%
Vitamin C 12.4mg 38%
Iron 0.5mg 5%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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