Directions:
- Position a rack in the upper third of the oven and preheat to 425°F Line a baking sheet with parchment and grease the parchment. In a shallow bowl, toss the pork with the oil and soy sauce; let sit for 30 minutes.
- On the prepard baking sheet, arrange the sweet potatoes and apples in 4 rows. Brush with the butter, then season with salt, pepper and sugar. Bake until fork-tender, about 25 minutes.
- Meanwhile, preheat a large skillet over medium-high heat. Add the pork and cook, turning once, until browned, about 5 minutes. Transfer to a plate and keep warm. Lower the heat to medium, add the flour to the skillet and cook, scraping up any browned bits, for 1 minute. Stir in 1/2 cup water until smooth and simmer for 2 minutes; season with salt and pepper. Serve the pork and gravy with the apples and sweet potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.69 Kcal (1284 kJ) | ||
| Calories from fat | 136.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 88.96mg | 30% | |
| Sodium | 634.13mg | 26% | |
| Potassium | 695.27mg | 15% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.1mg | 11% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.07 Kcal (628 kJ) | ||
| Calories from fat | 66.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 23% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 30% | |
| Sodium | 310.29mg | 26% | |
| Potassium | 340.21mg | 15% | |
| Total Carbs | 7.69g | 5% | |
| Sugars | 1.66g | 14% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 12.9g | 53% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1mg | 11% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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