Directions:
- Process mushrooms in a food processor until coarsely chopped. Transfer to a shallow bowl; stir in salt and pepper. Press one side of each pork chop into mushroom mixture.
- In a large ovenproof skillet coated with cooking spray, heat oil over medium-high heat. Place chops, mushroom side down, in skillet; cook for 2 minutes. Turn over; cook 2 minutes longer. Bake, uncovered, at 375° for 20-25 minutes or until a meat thermometer reads 160°.
- Prepare polenta according to package directions for soft polenta. Stir in cheese and rosemary. Serve with pork chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.25 Kcal (2053 kJ) | ||
| Calories from fat | 148.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 18% | |
| Sodium | 456.29mg | 19% | |
| Potassium | 227.06mg | 5% | |
| Total Carbs | 54.13g | 18% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 29.15g | 58% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 0.7mg | 4% | |
| Calcium | 221.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 264.4 Kcal (1107 kJ) | ||
| Calories from fat | 80.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 25% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 18% | |
| Sodium | 246.09mg | 19% | |
| Potassium | 122.46mg | 5% | |
| Total Carbs | 29.19g | 18% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 2.96g | 22% | |
| Protein | 15.72g | 58% | |
| Vitamin A | 1.2mg | 76% | |
| Iron | 0.4mg | 4% | |
| Calcium | 119.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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