Curried Sea Scallops Recipe

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Curried Sea Scallops
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a bowl; stir well, and set aside.
  2. Pat scallops dry with paper towels to remove excess moisture; lightly coat scallops with flour. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place pan over medium-high heat until hot. Add half of scallops; cook 2 minutes on each side. Remove scallops from pan; set aside, and keep warm. Repeat procedure with remaining oil and scallops.
  3. Return scallops to pan, and add broth mixture; bring to a boil. Cook 3 minutes or until sauce is slightly thickened. Sprinkle with parsley and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.1 Kcal (922 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 59.4mg 20%
Sodium 1338.02mg 56%
Potassium 576.97mg 12%
Total Carbs 12.91g 4%
Sugars 1.04g 4%
Dietary Fiber 0.35g 1%
Protein 34.62g 69%
Vitamin C 4.1mg 7%
Iron 2.5mg 14%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 105.2 Kcal (440 kJ)
Calories from fat 16.21 Kcal
% Daily Value*
Total Fat 1.8g 6%
Cholesterol 28.39mg 20%
Sodium 639.52mg 56%
Potassium 275.77mg 12%
Total Carbs 6.17g 4%
Sugars 0.5g 4%
Dietary Fiber 0.17g 1%
Protein 16.55g 69%
Vitamin C 2mg 7%
Iron 1.2mg 14%
Calcium 32.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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