Directions:
- Preheat the oven to 350 degrees.
- Place the roast in an oven safe roasting pan. Cut several slits in the top of the meat.
- Mix the onion, cheese, and spices together. Sprinkle the spice mixture into the slits in the meat, then pour the rest on top.
- Add water up to the top of the roast but not covering it.
- Roast uncovered at 350 degrees for one hour.
- Your can now add more water if you wish. Cover and continue roasting until tender, about 2 more hours, adding more water if needed.
- Slice, shave, or shred as desired and serve on french rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.6 Kcal (618 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 9% | |
| Sodium | 549mg | 23% | |
| Potassium | 169.38mg | 4% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.92 Kcal (866 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 5% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 9% | |
| Sodium | 769.62mg | 23% | |
| Potassium | 237.45mg | 4% | |
| Total Carbs | 24.86g | 6% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.38g | 7% | |
| Protein | 15.49g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.8mg | 15% | |
| Calcium | 146.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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