Directions:
- In a 3-qt. slow cooker, combine the ribs, carrots and onion. In a small bowl, combine the brown sugar, soy sauce, ketchup, honey, vinegar, garlic, ginger and pepper flakes. Pour over ribs. Cover and cook on low for 6-8 hours or until pork is tender. Remove to a plate; shred with two forks and return to slow cooker.
- Stir in broccoli and water chestnuts. Cover and cook 30 minutes longer or until broccoli is crisp-tender. Meanwhile, cook spaghetti according to package directions; drain. In a large bowl, combine spaghetti and pork mixture. Sprinkle with green onions. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.2 Kcal (3447 kJ) | ||
| Calories from fat | 192.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1564.91mg | 65% | |
| Potassium | 941.68mg | 20% | |
| Total Carbs | 114.33g | 38% | |
| Sugars | 44.61g | 178% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 46.46g | 93% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.6mg | 26% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 234.71 Kcal (983 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 33% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 34% | |
| Sodium | 446.19mg | 65% | |
| Potassium | 268.49mg | 20% | |
| Total Carbs | 32.6g | 38% | |
| Sugars | 12.72g | 178% | |
| Dietary Fiber | 1.49g | 21% | |
| Protein | 13.25g | 93% | |
| Vitamin C | 6.4mg | 38% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 26% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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