Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry the onion, green pepper, broccoli and mushrooms in oil for 3-4 minutes or until crisp-tender.
- In a small bowl, combine the cornstarch, broth, water and soy sauce until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in crab; cook 2-3 minutes longer or until heated through. Drain pasta; toss with crab mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.1 Kcal (850 kJ) | ||
| Calories from fat | 60.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Sodium | 851.54mg | 35% | |
| Potassium | 181.96mg | 4% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 66.7mg | 370% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.46 Kcal (429 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 10% | |
|---|---|---|---|
| Sodium | 429.56mg | 35% | |
| Potassium | 91.79mg | 4% | |
| Total Carbs | 9.62g | 6% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 7.84g | 31% | |
| Vitamin C | 12mg | 40% | |
| Iron | 33.6mg | 370% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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