Directions:
- Cook pasta according to package directions. Place spaghetti sauce in a small saucepan; cook over low heat until heated through, stirring occasionally.
- Meanwhile, cut tenderloin into eight slices; flatten to 1/4-in. thickness. Place egg substitute in a shallow bowl. In another shallow bowl, combine bread crumbs and 1 tablespoon Parmesan cheese. Dip pork slices in egg substitute, then roll in crumb mixture.
- Place on a baking sheet coated with cooking spray. Bake at 425° for 5-6 minutes on each side or until meat is tender. Drain pasta; serve with spaghetti sauce and pork. Sprinkle with mozzarella cheese and remaining Parmesan cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.9 Kcal (1892 kJ) | ||
| Calories from fat | 97.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 198.55mg | 66% | |
| Sodium | 1216.63mg | 51% | |
| Potassium | 968.41mg | 21% | |
| Total Carbs | 40.95g | 14% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 44.65g | 89% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 298.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 126.65 Kcal (530 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 17% | |
|---|---|---|---|
| Cholesterol | 55.65mg | 66% | |
| Sodium | 340.99mg | 51% | |
| Potassium | 271.42mg | 21% | |
| Total Carbs | 11.48g | 14% | |
| Sugars | 2.8g | 40% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 12.51g | 89% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.2mg | 23% | |
| Calcium | 83.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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