Directions:
- Preheat oven to 375°F.
- Spray 9x13-inch pan with cooking spray.
- In a medium sized bowl, mix together egg substitute, ricotta, Parmesan and parsley.
- In a separate bowl, mix pasta sauce, Italian seasoning and garlic powder.
- Pour 3 cups of the sauce mixture into the bottom of the baking dish.
- Add half of the cooked pasta and half of the cheese mixture to the dish, topping it with one cup of mozzarella.
- Repeat remaining sauce, pasta, cheese and mozzarella.
- Bake covered for 60-70 minutes.
- Uncover and bake 5-10 minutes more, until lightly browned.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.55 Kcal (1099 kJ) | ||
| Calories from fat | 36.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 83.36mg | 28% | |
| Sodium | 1187.98mg | 49% | |
| Potassium | 571.25mg | 12% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 34.76g | 70% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 1mg | 33% | |
| Iron | 10.9mg | 60% | |
| Calcium | 865.1mg | 87% | |
| Amount Per 100 g | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 6% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 28% | |
| Sodium | 430.7mg | 49% | |
| Potassium | 207.11mg | 12% | |
| Total Carbs | 9.73g | 9% | |
| Sugars | 2.39g | 26% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 12.6g | 70% | |
| Vitamin C | 5.8mg | 27% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 3.9mg | 60% | |
| Calcium | 313.6mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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