Ingredients:
- 1 tsp italian seasoning
- 1 lb ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast ( shady brook farms preferred)
Directions:
- Preheat oven to 350°F; Coat 6 jumbo muffin cups with PAM.
- In a large bowl, combine the egg substitute, onion, red pepper, oats, Italian seasoning, salt, pepper, 1/2 cup of the mozzarella, 1/2 cup of the spaghetti sauce, 2 tablespoon of the Parmesan.
- Crumble raw ground turkey or chicken breast meat over the mixture and mix well; fill the 6 jumbo muffin tins with this mixture.
- Bake for 20 minutes and drain; Top EACH loaf with 1 tablespoon of the spaghetti sauce, 2 teaspoons of the mozzarella and 1/2 teaspoon of the Parmesan.
- Bake 5-10 minutes or until a meat thermometer, placed in the center of each muffin reads 165°F and cheese is melted.
- Let stand for 5 minutes before removing from the pan; Serve the loaves with extra spaghetti sauce on the side.
- NOTE: excellent candidate for OAMC; freeze after step 3; when ready, thaw 24 hours in advance in refrigerator; then continue from step 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.01 Kcal (1126 kJ) | ||
| Calories from fat | 96.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 117.38mg | 39% | |
| Sodium | 1183.62mg | 49% | |
| Potassium | 583.48mg | 12% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 27.92g | 56% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 309.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 141.32 Kcal (592 kJ) | ||
| Calories from fat | 50.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 17% | |
|---|---|---|---|
| Cholesterol | 61.67mg | 39% | |
| Sodium | 621.83mg | 49% | |
| Potassium | 306.54mg | 12% | |
| Total Carbs | 7.22g | 5% | |
| Sugars | 2.51g | 19% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 14.67g | 56% | |
| Vitamin C | 9.4mg | 30% | |
| Iron | 0.4mg | 4% | |
| Calcium | 162.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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