Directions:
- Mix bread crumbs and 1/2 cup parmesan cheese in a shallow bowl.
- In another shallow bowl place the flour and rest of the cheese.
- Beat eggs with garlic and lemon zest in a third shallow dish.
- Pat chicken dry w/paper towels and season with salt and pepper.
- One at a time, coat chicken w/cheese flour mixture, dip in egg and then dredge in bread crumbs.
- Heat 1/4 cup of oil in a large nonstick skillet over medium heat until just smoking.
- Fry 1/2 cutlets until deep golden brown and crisp.
- Drain on paper towel-lined place and transfer to oven to keep warm.
- Clean out pan, put rest of oil in and fry 1/2 half of chicken.
- Sprinkle cutlets with lemon juice.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.66 Kcal (1573 kJ) | ||
| Calories from fat | 263.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.27g | 45% | |
|---|---|---|---|
| Cholesterol | 114.05mg | 38% | |
| Sodium | 620.02mg | 26% | |
| Potassium | 116.62mg | 2% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 330.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 375.43 Kcal (1572 kJ) | ||
| Calories from fat | 263.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.25g | 45% | |
|---|---|---|---|
| Cholesterol | 113.98mg | 38% | |
| Sodium | 619.64mg | 26% | |
| Potassium | 116.55mg | 2% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 330.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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