Directions:
- Coat a large skillet with cooking spray; add the first six ingredients. Cook and stir over medium heat until vegetable are crisp-tender, about 3 minutes. Add chicken; heat through.
- In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat.
- Spoon 1/4 cup of chicken mixture on the bottom third of one egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat.
- Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.85 Kcal (1050 kJ) | ||
| Calories from fat | 114.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 9% | |
| Sodium | 553.21mg | 23% | |
| Potassium | 295.68mg | 6% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.28 Kcal (780 kJ) | ||
| Calories from fat | 85.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 20% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 9% | |
| Sodium | 410.82mg | 23% | |
| Potassium | 219.58mg | 6% | |
| Total Carbs | 17.74g | 8% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 8.4g | 23% | |
| Vitamin C | 4.7mg | 11% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
What the ELLE...Baked Egg Rolls
Grated carrots, Bean sprouts, drained and 13 more.. -
Stuffed Salmon With Sriracha Cream Sauce
Cornstarch, Water, Soy sauce, Pineapple juice and 12 more.. -
Pickled Carrots
Sliced carrots, Dried oregano leaves, Chopped red peppers and 7 more.. -
Baked Egg Rolls
Turkey or 1 1/4 lbs chicken, Bean sprouts, Carrots, grated and 13 more.. -
P.f.changs Lettuce Wraps
Oil, Boneless skinless chicken breasts, Water chestnut and 17 more.. -
Crispy Kung Pao Chicken
Chicken tenders, cut into bit size pieces and 14 more.. -
Moo Goo Gai Pan
Vegetable oil, Sliced fresh mushrooms and 13 more.. -
Chinese Pepper Steak
Sirloin steak, Margarine, Chopped onions, Garlic, minced and 8 more.. -
Spicy Cod Fish and Tofu Soup/Sauce by Sy
Fresh cod, fillets cut into medium size pieces (scrod or ... and 15 more.. -
Raspberry Chicken
Fresh raspberries, Sugar, Apple juice, Red wine vinegar and 9 more.. -
Pepper Steak and Noodles
Margarine, Top round steaks , cut into strips and 11 more.. -
Festive Corn Soup
King arthur unbleached all-purpose flour, Vegetable oil and 16 more.. -
Hearty Beef Stew
Soup bones with meat or 2 lbs beef shanks or 2 lbs beef s... and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Baked Pot Stickers- Sweet Asian Dipping Sauce - Chicken Egg Roll
White chicken meat, drained and flaked, Water chestnuts and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
