Pork and Spinach Potstickers Recipe

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Pork and Spinach Potstickers
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Ingredients:

Directions:

  1. Combine all ingredients except gyoza wrappers, vegetable oil and water in large bowl. (Filling can be made 1 day ahead. Cover and refrigerate.).
  2. 2. Place scant 1 tablespoon filling in center of each gyoza wrapper; lightly moisten outside edge of wrapper with a bit of water. Fold wrapper in half to enclose filling, pinching center and each end to make a tight seal. Holding wonton in hand, seal remaining edges, pinching dough towards center, forming a couple of small pleats. Press sealed edge down lightly to plump up dumpling and make it stand up straight.**.
  3. 3 Place dumplings in rows on baking sheet so they don’t touch. Heat 10-inch nonstick skillet over medium-high heat until hot. Add 1 tablespoon of the oil; heat until hot. Place 12 potstickers in skillet (packing them tightly is fine). Cook without disturbing 1 to 2 minutes or until bottoms are pale golden brown.
  4. 4. Add 1/2 cup of the water around sides of skillet; immediately cover. Cook 8 minutes. Uncover; cook 1 to 2 minutes, shaking skillet gently to prevent sticking. When water has evaporated and potstickers are crispy brown, place, bottom-side up, on platter. Repeat with remaining potstickers, adding additional oil as needed. Serve hot or warm with sauces for dipping.
  5. TIPS *Cut rounds from wonton wrappers using 3 1/4-inch round cookie cutter, or round off corners with knife. Any leftover wrappers can be tightly wrapped and frozen 3 months.
  6. **Potstickers can be made to this point and frozen 1 month. Place them on a baking sheet 1 inch apart; freeze 3 hours or until completely frozen. Place in resealable plastic freezer bag. They can be cooked frozen; follow instructions, adding an additional 1/4 cup water and an extra 1 to 2 minutes cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.98 Kcal (385 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 9.07mg 3%
Sodium 83.17mg 3%
Potassium 46.99mg 1%
Total Carbs 0.15g 0%
Sugars 0.08g 0%
Dietary Fiber 0.04g 0%
Protein 1.23g 2%
Vitamin C 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 355.88 Kcal (1490 kJ)
Calories from fat 335.87 Kcal
% Daily Value*
Total Fat 37.32g 15%
Cholesterol 35.09mg 3%
Sodium 321.78mg 3%
Potassium 181.81mg 1%
Total Carbs 0.56g 0%
Sugars 0.3g 0%
Dietary Fiber 0.16g 0%
Protein 4.75g 2%
Vitamin C 0.5mg 0%
Iron 0.1mg 0%
Calcium 16.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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