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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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I love the flavor of grilled food, especially these no-mess pork packets with their delicious sesame and ginger sauce, writes Andrea Bolden of Unionville, Tennessee. Since the doctor put my husband on a low-fat diet, this all-in-one meal has become a favorite of ours. Ingredients:
1 pork tenderloin (1 pound), sliced |
2 cups fresh broccoli florets |
2 cups sliced fresh carrots |
1 can (8 ounces) sliced water chestnuts, drained |
1 medium green pepper, julienned |
2 green onions, sliced |
1/4 cup reduced-sodium soy sauce |
4 teaspoons sesame oil |
1 teaspoon ground ginger |
hot cooked rice, optional |
Directions:
1. Divide the pork, broccoli, carrots, water chestnuts, green pepper and onions evenly among four pieces of double-layered heavy-duty foil (about 18 in. x 12 in.). Combine the soy sauce, sesame oil and ginger; drizzle over pork and vegetables. Fold foil around filling and seal tightly.
2. Grill, covered, over medium heat for 10-12 minutes or until vegetables are tender and pork is no longer pink. Serve with rice if desired. Yield: 4 servings.
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