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Mexican Fried Rice Recipe

Mexican Fried Rice Recipe

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Ingredients:

Serving

1 cup uncooked jasmine rice
1 1/2 cups water
1 egg
1 tbsp garlic-flavor olive oil or olive oil
1 lb fresh chicken tenders
1/2 cup chopped onion
2 cloves garlic, minced
1 (15 oz) can black beans, drained
1 (11 oz) can whole kernel corn, with red and green peppers
1 (7 oz) jar sliced roasted red bell peppers, drained
1 (8 oz) jar taco sauce
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro

Directions:

Cook rice in water as directed on package.
Meanwhile, spray 12-inch skillet with nonstick cooking spray. Heat over medium heat until hot. Beat egg in small bowl. Add egg to skillet; cook 1 minute or until firm but still moist, stirring frequently. Remove from pan; cover to keep warm.
Heat oil in same skillet over medium heat until hot. Add chicken, onion and garlic; cook and stir 4 to 6 minutes or until chicken is no longer pink in center. Add beans, corn and roasted peppers; mix well. Cook 1 minute or until thoroughly heated, stirring constantly and breaking up chicken and roasted peppers as mixture cooks.
Add cooked egg and rice; cook and stir 1 minute. Stir in taco sauce; cook 2 minutes or until thoroughly heated, stirring occasionally. Stir in green onions. Spoon mixture onto serving platter. Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.8 Kcal (2344 kJ)
Calories from fat	155.25 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	70.4mg	23%
Sodium	615.53mg	26%
Potassium	612.49mg	13%
Total Carbs	78.64g	26%
Sugars	2.96g	12%
Dietary Fiber	5.51g	22%
Protein	20.91g	42%
Vitamin C	9.8mg	16%
Iron	3.6mg	20%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	168.93 Kcal (707 kJ)
Calories from fat	46.85 Kcal
		% Daily Value*
Total Fat	5.21g	27%
Cholesterol	21.24mg	23%
Sodium	185.74mg	26%
Potassium	184.83mg	13%
Total Carbs	23.73g	26%
Sugars	0.89g	12%
Dietary Fiber	1.66g	22%
Protein	6.31g	42%
Vitamin C	3mg	16%
Iron	1.1mg	20%
Calcium	27.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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