Pork Medallions With Mushroom and Rosemary Recipe

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Pork Medallions With Mushroom and Rosemary

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Ingredients:

Serving

Directions:

Cut tenderloin crosswise into 4 pieces.
Put tomato paste into a medium bowl and gradulally whisk broth into the paste. Stir in the rosemary, salt and pepper.
Flatten pork to about 1 inch thick then coat lightly with bread crumbs.
Over medium high heat, heat oil in large nonstick skillet. When hot, add pork; cook 6 minutes or until golden brown. Turn once. Place on warmed plate.
Reduce the pan heat to medium and add mushrooms. Cook for 3 minutes or until lightly browned. Return the pork to the skillet and pour broth mixture into pan. Reduce heat to low and simmer for 4 minutes.
Place pork back on warmed plate. Increase theheat to high and boil the sauce until reduced and slightly thickened. Serve over the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.78 Kcal (933 kJ)
Calories from fat	85.34 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Cholesterol	73.75mg	25%
Sodium	553.73mg	23%
Potassium	775.61mg	17%
Total Carbs	5.84g	2%
Sugars	2.24g	9%
Dietary Fiber	1.13g	5%
Protein	26.26g	53%
Vitamin C	8.5mg	14%
Iron	2.1mg	12%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	84.29 Kcal (353 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	15%
Cholesterol	27.9mg	25%
Sodium	209.51mg	23%
Potassium	293.46mg	17%
Total Carbs	2.21g	2%
Sugars	0.85g	9%
Dietary Fiber	0.43g	5%
Protein	9.93g	53%
Vitamin C	3.2mg	14%
Iron	0.8mg	12%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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