Directions:
- In a large skillet, heat oil over medium heat.
- Sprinkle chicken with salt and add to skillet, cook, turning once - about 6 minutes per side.
- Place chicken on plate and cover with foil to keep warm.
- Reduce heat to low and add garlic and shallots cooking until vegetables are tender crisp - about 4 minutes.
- Add wine, broth, tomato paste and rosemary.
- Increase heat to medium and bring to a boil.
- Return chicken to skillet.
- Reduce heat to low.
- Cover chicken and cook until no longer pink - about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.15 Kcal (516 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Sodium | 277.45mg | 12% | |
| Potassium | 333.99mg | 7% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.76 Kcal (397 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 7% | |
|---|---|---|---|
| Sodium | 213.49mg | 12% | |
| Potassium | 257mg | 7% | |
| Total Carbs | 11.4g | 5% | |
| Sugars | 4.99g | 26% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 6.8mg | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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