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Pork Medallions with Lemon Sauce Recipe

Pork Medallions with Lemon Sauce Recipe

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Ingredients:

Serving

1 1- lb. pork tenderloin , cut into 1-inch slices
salt
1/3 cup all-purpose flour
2 tbsp olive oil
1/2 cup white wine
1/4 cup lemon juice
1 tbsp unsalted butter
2 tbsp finely chopped fresh parsley

Directions:

Flatten each pork slice to 3/4-inch thickness by pressing it with flat side of a chef's knife. Sprinkle pork slices with salt. Place flour in a shallow dish and dredge pork slices in it.
Warm oil in a large skillet over medium-high heat. Working in batches if necessary, cook pork medallions, turning once, until well browned on both sides, about 4 minutes total. Transfer pork to a plate.
Add wine and lemon juice to skillet and bring to a boil, scraping up browned bits from bottom of pan with a wooden spoon. Boil, stirring occasionally, until thickened, about 5 minutes. Remove from heat; stir in butter and parsley. Return pork to pan and warm through, turning slices to coat with sauce. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1106.31 Kcal (4632 kJ)
Calories from fat	441.54 Kcal
		% Daily Value*
Total Fat	49.06g	75%
Cholesterol	325.31mg	108%
Sodium	253.48mg	11%
Potassium	2045.37mg	44%
Total Carbs	39.6g	13%
Sugars	3.08g	12%
Dietary Fiber	1.47g	6%
Protein	99.73g	199%
Vitamin C	33.9mg	56%
Vitamin A	0.1mg	5%
Iron	5.4mg	30%
Calcium	57mg	6%

Amount Per 100 g
Calories	153.01 Kcal (641 kJ)
Calories from fat	61.07 Kcal
		% Daily Value*
Total Fat	6.79g	75%
Cholesterol	44.99mg	108%
Sodium	35.06mg	11%
Potassium	282.88mg	44%
Total Carbs	5.48g	13%
Sugars	0.43g	12%
Dietary Fiber	0.2g	6%
Protein	13.79g	199%
Vitamin C	4.7mg	56%
Iron	0.7mg	30%
Calcium	7.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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