Pork Medallions With Cranberry Stuffing Recipe

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Pork Medallions With Cranberry Stuffing
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Ingredients
5
Count
Nutrition
244
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut each tenderloin crosswise into 6 slices. Pound meat slices with meat mallet to 1/2 thickness. Spray a non-stick skillet with cooking spray and cook medallions on medium-high heat 3 minutes per side or until browned on both sides. Reduce heat to low.
  2. Combine the dressing and mustard and pour over the meat. Continue cooking until meat is cook through and sauce is thickened, stirring occasionally.
  3. Prepare stuffing as directed on package, adding cranberries to boiling water.
  4. Spoon stuffing onto serving plates. Add meat, drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.86 Kcal (1021 kJ)
Calories from fat 59.11 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 98.26mg 33%
Sodium 400.34mg 17%
Potassium 616.5mg 13%
Total Carbs 11.85g 4%
Sugars 6.45g 26%
Dietary Fiber 0.52g 2%
Protein 32.36g 65%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 130.85 Kcal (548 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 10%
Cholesterol 52.72mg 33%
Sodium 214.81mg 17%
Potassium 330.79mg 13%
Total Carbs 6.36g 4%
Sugars 3.46g 26%
Dietary Fiber 0.28g 2%
Protein 17.37g 65%
Iron 0.9mg 10%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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