Pork Medallions in Mustard Sauce for Two Recipe

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Pork Medallions in Mustard Sauce for Two

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Ingredients:

Serving

1/4 cup reduced-sodium chicken broth
1 tbsp thawed apple juice concentrate
2-1/4 tsp stone-ground mustard
1/2 lb pork tenderloin , cut into 1/2-inch slices
1/8 tsp salt
1/8 tsp pepper
1-1/2 tsp olive oil
1 garlic clove, minced
1/2 tsp cornstarch
1 tbsp cold water
1-1/2 tsp minced fresh parsley

Directions:

In a small bowl, combine the broth, juice concentrate and mustard; set aside.
Sprinkle pork with salt and pepper. In a small nonstick skillet, brown pork in oil. Remove and set aside.
Add garlic to the pan; saute for 1 minute. Add reserved broth mixture, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until liquid is reduced to about 3 tablespoons.
Return pork to the pan; cover and cook over low heat for 3-4 minutes or until meat is no longer pink. Combine cornstarch and water until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with parsley. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.54 Kcal (773 kJ)
Calories from fat	51.04 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	73.69mg	25%
Sodium	373.42mg	16%
Potassium	524.33mg	11%
Total Carbs	6.54g	2%
Sugars	4.04g	16%
Dietary Fiber	0.1g	0%
Protein	24.32g	49%
Vitamin C	8.3mg	14%
Iron	1.3mg	7%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	108.03 Kcal (452 kJ)
Calories from fat	29.88 Kcal
		% Daily Value*
Total Fat	3.32g	9%
Cholesterol	43.14mg	25%
Sodium	218.59mg	16%
Potassium	306.93mg	11%
Total Carbs	3.83g	2%
Sugars	2.36g	16%
Dietary Fiber	0.06g	0%
Protein	14.23g	49%
Vitamin C	4.9mg	14%
Iron	0.8mg	7%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free

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