Pork Meatloaf With Apple Recipe

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Ingredients:

Serving

1 large apple, peeled,grated (1 cup)
1 lb ground lean pork
1 yellow onion, finely chopped
1 1/2 cups soft breadcrumbs
1 egg, lightly beaten
1/4 cup chopped parsley
1 pinch dried sage
salt and pepper
1 -2 medium chopped onion (1/2 cup)
3 tbsp butter
3 tbsp flour
1 1/4 cups beef or 1 1/4 cups chicken stock
1 tbsp chopped parsley
1 tsp chopped dill
1/4 cup apple cider or 1/4 cup apple juice (or wine, if you prefer)

Directions:

Preheat oven to 325°F.
Combine apple, meat, onion, bread crumbs, egg, parsley and sage.
Season with salt and pepper.
Press into an 8 x 4 loaf pan or free-form into a loaf shape.
Bake for 1 hour, drain off any melted fat.
While meatloaf is baking, start onion gravy by cooking onions in the butter until carmalized, about 5 to 10 minutes, depending on how dark you like them.
Stir in the flour, until it looks kind of like a paste.
Add the rest of the ingredients, continually stirring.
When meatloaf is ready, take it out of the oven and let it sit for approximately 10 minutes.
Slice and serve with onion gravy.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.18 Kcal (2274 kJ)
Calories from fat	216.98 Kcal
		% Daily Value*
Total Fat	24.11g	37%
Cholesterol	181.73mg	61%
Sodium	488.46mg	20%
Potassium	816.99mg	17%
Total Carbs	36.98g	12%
Sugars	9.82g	39%
Dietary Fiber	3.9g	16%
Protein	44.16g	88%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	125.84 Kcal (527 kJ)
Calories from fat	50.27 Kcal
		% Daily Value*
Total Fat	5.59g	37%
Cholesterol	42.1mg	61%
Sodium	113.16mg	20%
Potassium	189.28mg	17%
Total Carbs	8.57g	12%
Sugars	2.28g	39%
Dietary Fiber	0.9g	16%
Protein	10.23g	88%
Vitamin C	2.6mg	19%
Iron	1mg	25%
Calcium	26.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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