Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Place the pork roast in a 9x11 inch roasting pan and bake in preheated oven for 3 hours (25 minutes per pound).
- In a bowl, combine lima beans, onions, potatoes (including all the liquid) and molasses. One hour before roast is done, pour mixture into pan and continue cooking one more hour, until internal temperature has reached 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.18 Kcal (2333 kJ) | ||
| Calories from fat | 107.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 261.95mg | 87% | |
| Sodium | 204.79mg | 9% | |
| Potassium | 1781.61mg | 38% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 88.31g | 177% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.05 Kcal (549 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 18% | |
|---|---|---|---|
| Cholesterol | 61.61mg | 87% | |
| Sodium | 48.17mg | 9% | |
| Potassium | 419.05mg | 38% | |
| Total Carbs | 2.97g | 4% | |
| Sugars | 2.07g | 35% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 20.77g | 177% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 27% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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