Directions:
- Make sure the Lima beans have been cleaned, rinsed and drained.
- Combine the water, margarine, molasses, mustard, and salt in the bowl of a 2.5 to 3-quart crock pot. Stir all together. Add in the Lima beans and stir again to coat.
- Cover and cook for 8 hours on low or 6 hours on high.
- Stir the beans often during the cooking process. After 8 hours on low check the beans to make sure they are soft. Stir in the sour cream and serve.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.16 Kcal (3183 kJ) | ||
| Calories from fat | 192.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Sodium | 367.34mg | 15% | |
| Potassium | 1909.37mg | 41% | |
| Total Carbs | 117.65g | 39% | |
| Sugars | 27.03g | 108% | |
| Dietary Fiber | 30.29g | 121% | |
| Protein | 36.44g | 73% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.1mg | 56% | |
| Calcium | 201.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 167.68 Kcal (702 kJ) | ||
| Calories from fat | 42.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 33% | |
|---|---|---|---|
| Sodium | 81.03mg | 15% | |
| Potassium | 421.18mg | 41% | |
| Total Carbs | 25.95g | 39% | |
| Sugars | 5.96g | 108% | |
| Dietary Fiber | 6.68g | 121% | |
| Protein | 8.04g | 73% | |
| Iron | 2.2mg | 56% | |
| Calcium | 44.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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