Fried Dandelion Blossoms Recipe

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Ingredients:

Serving

4 cups dandelion flowers (no stems)
1 cup flour or 1 cup breadcrumbs
1/2 tsp salt
1/2 tsp black pepper
olive oil (for frying )

Directions:

Wash dandelion blossoms in salted water (about 3 tablespoons in 1 gallon of water) rinse throughly and pat semi-dry on a towel.
Mix flour, salt and pepper in large zip-lock bag; add dandelion blossoms and shake until coated.
Fry in hot oil until browned. Drain on paper towels and salt to taste.
Don't forget you can use the dandelion leaves in a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.32 Kcal (994 kJ)
Calories from fat	69.28 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Sodium	1124.76mg	47%
Potassium	77.23mg	2%
Total Carbs	37.45g	12%
Sugars	0g	0%
Dietary Fiber	4.21g	17%
Protein	4.76g	10%
Iron	2.4mg	13%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	394.3 Kcal (1651 kJ)
Calories from fat	115.11 Kcal
		% Daily Value*
Total Fat	12.79g	12%
Sodium	1868.76mg	47%
Potassium	128.31mg	2%
Total Carbs	62.22g	12%
Sugars	0g	0%
Dietary Fiber	7g	17%
Protein	7.91g	10%
Iron	4mg	13%
Calcium	186.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.