Directions:
- Season pork with salt and pepper. Heat oi in large no-stick pan - medium heat. Add pork; cook 5 min on each side or until done. Remove from pan; keep warm. Add garlic to pan; cook 30 seconds. Add wine, stir in lemon juice. Return pork to pan; add remaining ingredients. Serve pork topped with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.86 Kcal (870 kJ) | ||
| Calories from fat | 93.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 217.32mg | 9% | |
| Potassium | 473.64mg | 10% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 16% | |
|---|---|---|---|
| Cholesterol | 46.4mg | 22% | |
| Sodium | 150.72mg | 9% | |
| Potassium | 328.49mg | 10% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 16.62g | 48% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.9mg | 7% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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