Sweet-Sour Pork Chops Recipe

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Ingredients:

Serving

6 pork chops, cut 3/4-inch thick
1 large onion, peeled and sliced
1 garlic clove, minced
1 cup pineapple juice
1 (8 oz) can tomato sauce
2 tbsp lemon juice
1/4 cup firmly packed brown sugar
1 tsp salt
3 cups rice, cooked (kept warm)
2 tbsp flour

Directions:

Trim fat from chops. Brown slowly in their own fat in a large fry pan; place in a single layer in a shallow baking pan. Pour all drippings from pan, then measure 2 Tblsp. back into pan. Stir onions and garlic into pan; saute until soft. Stir in pineapple juice, tomato sauce, lemon juice, brown sugar and salt; heat, stirring constantly, to boiling. Simmer 5 minutes; pour over chops; cover. Bake at 350* 45 minutes or until tender. Spoon rice onto a heated platter. Arrange chops and onion on top; keep hot. Let liquid in pan stand a few minutes until fat rises to the top, then skim off; reheat liquid to boiling. Blend flour with a little water to a paste in a cup; slowly stir into boiling liquid. Cook, stirring constantly, until sauce thickens and boils 1 minute. Spoon over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.76 Kcal (1079 kJ)
Calories from fat	8.73 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Sodium	812.14mg	34%
Potassium	295.65mg	6%
Total Carbs	56.92g	19%
Sugars	23.35g	93%
Dietary Fiber	4.34g	17%
Protein	6.46g	13%
Vitamin C	10.4mg	17%
Iron	1.7mg	10%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	105.7 Kcal (443 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	333.03mg	34%
Potassium	121.24mg	6%
Total Carbs	23.34g	19%
Sugars	9.57g	93%
Dietary Fiber	1.78g	17%
Protein	2.65g	13%
Vitamin C	4.3mg	17%
Iron	0.7mg	10%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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