Directions:
- Heat peanut oil in an industrial-sized skillet over medium-high heat until hot, but not smoking. Add eggs to hot oil; cook and stir vigorously until eggs are cooked yet slightly wet, about 5 minutes. Stir rice into the scrambled eggs, breaking into individual grains; cook and stir until hot, about 5 minutes. Mix peas, ham, and green onion into the rice; cook and stir until hot, about 10 minutes. Pour soy sauce over the rice mixture; stir to coat rice with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.36 Kcal (1266 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 330.11mg | 14% | |
| Potassium | 258.31mg | 5% | |
| Total Carbs | 40.51g | 14% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.23 Kcal (495 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 16% | |
|---|---|---|---|
| Cholesterol | 32mg | 27% | |
| Sodium | 129.08mg | 14% | |
| Potassium | 101mg | 5% | |
| Total Carbs | 15.84g | 14% | |
| Sugars | 1.78g | 18% | |
| Dietary Fiber | 1.99g | 20% | |
| Protein | 4.55g | 23% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 2mg | 28% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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