Directions:
- In a large frying pan, heat the olive oil and sauté the carrot and garlic for just a minute or two.
- Add the green onion and tomato. Sauté until the tomato is soft.
- Keep heat on high and add the scallops. Sauté until just tender, less than 5 minutes.
- Add the wine, lemon juice, pesto, salt and pepper.
- Toss quickly and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.66 Kcal (1376 kJ) | ||
| Calories from fat | 179.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 65.25mg | 22% | |
| Sodium | 581.04mg | 24% | |
| Potassium | 300.58mg | 6% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 221.11 Kcal (926 kJ) | ||
| Calories from fat | 120.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 31% | |
|---|---|---|---|
| Cholesterol | 43.9mg | 22% | |
| Sodium | 390.9mg | 24% | |
| Potassium | 202.21mg | 6% | |
| Total Carbs | 17.82g | 9% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 7.05g | 21% | |
| Vitamin C | 4.3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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