Directions:
- In a large skillet or wok, heat oil over medium-high heat; add egg. As egg sets, lift edges, letting uncooked portion flow underneath. When egg is completely cooked, remove to a plate and keep warm.
- In the same pan, stir-fry the pork, onion and bean sprouts for 2-3 minutes or until onion is tender. Add rice and broth; cover and simmer for 1-2 minutes or until heated through.
- Chop egg into small pieces; add to rice mixture. Stir in the soy sauce, green onion, sugar and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1186.49 Kcal (4968 kJ) | ||
| Calories from fat | 536.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.57g | 92% | |
|---|---|---|---|
| Cholesterol | 330.48mg | 110% | |
| Sodium | 1479.24mg | 62% | |
| Potassium | 1045.7mg | 22% | |
| Total Carbs | 96.97g | 32% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 66.4g | 133% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 150.88 Kcal (632 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 92% | |
|---|---|---|---|
| Cholesterol | 42.03mg | 110% | |
| Sodium | 188.11mg | 62% | |
| Potassium | 132.98mg | 22% | |
| Total Carbs | 12.33g | 32% | |
| Sugars | 0.44g | 14% | |
| Dietary Fiber | 1.2g | 38% | |
| Protein | 8.44g | 133% | |
| Vitamin C | 1.3mg | 17% | |
| Iron | 0.4mg | 18% | |
| Calcium | 16.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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