Pork Cutlets with Sherry Vinegar Recipe

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Pork Cutlets with Sherry Vinegar
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Ingredients:

Directions:

  1. Heat half of the oil in a heavy based frypan, then add the onions and cook over low heat for about 15 mins or until they are golden and caramelised.
  2. Add sugar, stir to dissolve, then remove from the pan and set aside.
  3. Season flour with salt and pepper.
  4. Coat the pork in the seasoned flour.
  5. Add the remain oil to the pan and fry the pork over medium heat for 1-2 minutes or until golden on both sides.
  6. Return onions to fry pan with vinegar, sherry, garlic and tarragon.
  7. Bring to boil then reduce the heat to low and simmer for 20 mins until the pork is just cooked through.
  8. Remove the pork and keep warm.
  9. Cook the sauce over high heat for 3-4 minutes or until reduced by half.
  10. Stir in creme fraiche and cook for 2-3 minutes.
  11. These cutlets are good served on mashed potato and snow peas and with the onions and sauce poured over the top,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.37 Kcal (1526 kJ)
Calories from fat 228.81 Kcal
% Daily Value*
Total Fat 25.42g 39%
Cholesterol 11.97mg 4%
Sodium 907.66mg 38%
Potassium 122.82mg 3%
Total Carbs 17.15g 6%
Sugars 6.67g 27%
Dietary Fiber 1.58g 6%
Protein 2.92g 6%
Vitamin C 4.8mg 8%
Iron 0.6mg 3%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 149.12 Kcal (624 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 39%
Cholesterol 4.9mg 4%
Sodium 371.48mg 38%
Potassium 50.26mg 3%
Total Carbs 7.02g 6%
Sugars 2.73g 27%
Dietary Fiber 0.65g 6%
Protein 1.2g 6%
Vitamin C 2mg 8%
Iron 0.2mg 3%
Calcium 25.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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