Directions:
- Lightly dust cutlets with pepper and flour.
- Saute with 2T of butter over moderately high heat quicky-about 1 minute per side.
- Place in a shallow baking dish.
- Add shallots to pan and saute until soft.
- Add wine to deglaze pan and cook for a minute or so.
- Mix Parmesan cheese, bread crumbs and remaining 2T of butter.
- Top each tenderloin evenly with mixture and pour wine sauce into baking pan.
- Bake at 375 for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.07 Kcal (1101 kJ) | ||
| Calories from fat | 101.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 120.08mg | 40% | |
| Sodium | 117.4mg | 5% | |
| Potassium | 632.55mg | 13% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 32.67g | 65% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.35 Kcal (579 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 17% | |
|---|---|---|---|
| Cholesterol | 63.15mg | 40% | |
| Sodium | 61.74mg | 5% | |
| Potassium | 332.66mg | 13% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.18g | 65% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 9% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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