Directions:
- Dry pork chops on paper towels; season with salt and pepper to taste.
- Heat olive oil in large skillet over med-high heat.
- Add chops and brown first side until golden, 3-4 minutes.
- Stand on fat edge to crisp, 1 minute.
- Add lemon peel then lay chops on second side to lightly brown, 1-2 minutes.
- Decrease heat to low and add wine and tomatoes.
- Cover and simmer until chops are just cooked through, about 5 minutes.
- Transfer chops to plates.
- Discard lemon peel and boil down sauce over medium heat until thickened, stirring occasionally, 2-3 minutes.
- Season with salt and pepper to taste.
- Top each chop with a spoonful of sauce and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 9% | |
| Sodium | 643.83mg | 27% | |
| Potassium | 298.06mg | 6% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.59 Kcal (501 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 9% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 9% | |
| Sodium | 583.12mg | 27% | |
| Potassium | 269.95mg | 6% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 8.62g | 19% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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