Directions:
- Heat a heavy skillet over medium-high heat for 2-3 minutes, then add the chops. Sprinkle them with a little bit of salt and a lot of pepper, then brown them on one side for 4-5 minutes. Turn and brown the other side until firm and nearly cooked through, another 3-4 minutes. Transfer to a warm plate and turn the heat to medium.
- Add the wine and cook, stirring occasionally with a wooden spoon to loosen any bits of meat that have stuck to the pan, until the wine reduces by about half. Turn the heat to low and add the miso; stir briskly to make a smooth mixture (a wire whisk will help here).
- Taste the sauce and add more salt (unlikely) and pepper if necessary. Spoon it over the pork, garnish if you like, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.3 Kcal (466 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 6% | |
| Sodium | 1307.41mg | 54% | |
| Potassium | 197.57mg | 4% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.84g | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 6% | |
| Sodium | 1183.29mg | 54% | |
| Potassium | 178.81mg | 4% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 7.09g | 16% | |
| Iron | 1.1mg | 7% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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