Directions:
- Preheat grill for high heat.
- Place mahi mahi in an aluminum foil pan, and toss with the garlic to coat. Distribute butter evenly throughout pan. Spread onions over fish. Pour the lemon juice, wine, and diced tomatoes with green chile peppers over the fish. Season with salt and pepper. Tightly cover pan with aluminum foil.
- Place pan on the grill grate, and cook fish 35 minutes, or until easily flaked with a fork. Sprinkle with cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.73 Kcal (644 kJ) | ||
| Calories from fat | 117.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 14% | |
| Sodium | 191.65mg | 8% | |
| Potassium | 52.98mg | 1% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 243.18 Kcal (1018 kJ) | ||
| Calories from fat | 186.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 20% | |
|---|---|---|---|
| Cholesterol | 64.2mg | 14% | |
| Sodium | 303.17mg | 8% | |
| Potassium | 83.81mg | 1% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.49g | 4% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 4.96g | 6% | |
| Vitamin C | 13.4mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 231.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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