Honey Garlic Pork Recipe

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Honey Garlic Pork
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Ingredients:

Directions:

  1. Heat oil in a large (twelve to fourteen inch) heavy-bottomed skillet over medium-high heat.
  2. When oil is hot, add pork pieces, being careful not to crowd. (If skillet is too crowded, it won't cook properly. Split the pork into two batches, if needed. There should be space between the pieces, so that liquid can evaporate).
  3. While cooking, season pork with red pepper flakes, salt and pepper.
  4. Saute pork, turning occasionally, until pork pieces are nicely browned and turning crisp on all sides.
  5. Add garlic and continue to stir until fragrant, approximately one or two minutes.
  6. (If the pork was split into batches, combine the cooked meat and garlic before going to next step).
  7. Turn heat down to medium; add honey to pork.
  8. Stir well, continue to cook for two to three more minues until honey has coated pork well and has slightly thickened (and darkened).
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1169.55 Kcal (4897 kJ)
Calories from fat 735.12 Kcal
% Daily Value*
Total Fat 81.68g 126%
Cholesterol 81.63mg 27%
Sodium 59.28mg 2%
Potassium 465.53mg 10%
Total Carbs 106g 35%
Sugars 104.31g 417%
Dietary Fiber 0.11g 0%
Protein 10.52g 21%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 33mg 3%
Amount Per 100 g
Calories 462.38 Kcal (1936 kJ)
Calories from fat 290.63 Kcal
% Daily Value*
Total Fat 32.29g 126%
Cholesterol 32.27mg 27%
Sodium 23.44mg 2%
Potassium 184.05mg 10%
Total Carbs 41.91g 35%
Sugars 41.24g 417%
Dietary Fiber 0.04g 0%
Protein 4.16g 21%
Vitamin C 1.3mg 6%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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