PORK CHOPS WITH SOUR CREAM SAUCE Recipe

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PORK CHOPS WITH SOUR CREAM SAUCE
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Ingredients:

Directions:

  1. BROWN PORK CHOPS IN LARGE SKILLET. ADD 1/2 c WATER, BR SUGAR, ONION KETCHUP, GARLIC AND BOULLION.
  2. COVER AND SIMMER 30 TO 40 MINUTES.(YOU CAN BAKE ABOUT 45 MINUTES INSTEAD)
  3. REMOVE PORK CHOPS TO PLATTER AND COVER WITH ALUMINUM FOIL TO KEEP WARM
  4. COMBINE FLOUR AND 1/4 CUP WATER, SLOWLEY ADD TO COOKING LIQUID IN SKILLET STIRRING CONSTANGLY.
  5. COOK UNTILL THICKENED THEN STIR IN SOUR CREAM.
  6. HEAT, BUT DON'T BOIL POUR OVER CHOPS AND SERVE
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.04 Kcal (2504 kJ)
Calories from fat 233.86 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 40.25mg 13%
Sodium 1478.41mg 62%
Potassium 366.42mg 8%
Total Carbs 83.19g 28%
Sugars 39.27g 157%
Dietary Fiber 3.68g 15%
Protein 9.03g 18%
Vitamin C 9.8mg 16%
Iron 1.9mg 11%
Calcium 268.4mg 27%
Amount Per 100 g
Calories 126.16 Kcal (528 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 40%
Cholesterol 8.49mg 13%
Sodium 311.88mg 62%
Potassium 77.3mg 8%
Total Carbs 17.55g 28%
Sugars 8.28g 157%
Dietary Fiber 0.78g 15%
Protein 1.9g 18%
Vitamin C 2.1mg 16%
Iron 0.4mg 11%
Calcium 56.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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