Directions:
- Trim excess fat from pork chops and place in slow cooker.
- Mix brown sugar, ginger, soy sauce, ketchup, garlic, salt and pepper in small bowl and pour over meat.
- Cover, turn to low and cook 4 to 6 hours, or until tender.
- Do not overcook.
- Season with salt and pepper, if needed.
- Serve with steamed Jasmine or Basmati rice and/or Chinese.
- This also works well with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.99 Kcal (1717 kJ) | ||
| Calories from fat | 98.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 157.14mg | 52% | |
| Sodium | 1548.79mg | 65% | |
| Potassium | 776.46mg | 17% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 57.59g | 115% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 17% | |
|---|---|---|---|
| Cholesterol | 66.07mg | 52% | |
| Sodium | 651.2mg | 65% | |
| Potassium | 326.46mg | 17% | |
| Total Carbs | 6.8g | 5% | |
| Sugars | 4.11g | 39% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 24.21g | 115% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.1mg | 15% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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