Directions:
- Heat oil in a pan. Coat chicken with flour and shake access flour off. Cook chicken and onion in pan until onion is translucent and chicken is lightly browned. Set aside chicken and onion in a baking pan.
- In pan mix ketchup, brown sugar, vinegar, pineapple juice, italian dressing, and mustard. Let com to a boil and simmer on low for 10 minute.
- Add pineapple chunks. Mix and pour over chicken.
- Bake at 325 F for about 40 minute.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.83 Kcal (1544 kJ) | ||
| Calories from fat | 178.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 633.47mg | 26% | |
| Potassium | 193.13mg | 4% | |
| Total Carbs | 38.92g | 13% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.59 Kcal (1016 kJ) | ||
| Calories from fat | 117.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 31% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 4% | |
| Sodium | 416.64mg | 26% | |
| Potassium | 127.02mg | 4% | |
| Total Carbs | 25.6g | 13% | |
| Sugars | 10.52g | 64% | |
| Dietary Fiber | 1.53g | 9% | |
| Protein | 5.85g | 18% | |
| Vitamin C | 8.6mg | 22% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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