Directions:
- Dust pork chops with salt and pepper.
- Heat fat in a large, heavy skillet with a tight-fitting lid.
- Brown chops slowly on both sides.
- Sprinkle chops with poultry seasoning.
- Place a slice of onion on each chop.
- Top onion with green pepper ring.
- Scatter rice around chops.
- Mix tomato sauce with wine.
- Heat to boiling.
- Pour over chops and rice.
- Cover tightly and bake in a moderate oven (325 degrees) for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.48 Kcal (852 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 161.96mg | 7% | |
| Potassium | 244.01mg | 5% | |
| Total Carbs | 38.75g | 13% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 121.7mg | 203% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.8mg | 288% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.1 Kcal (319 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 60.57mg | 7% | |
| Potassium | 91.26mg | 5% | |
| Total Carbs | 14.49g | 13% | |
| Sugars | 2.58g | 28% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 1.03g | 6% | |
| Vitamin C | 45.5mg | 203% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 19.4mg | 288% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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