Directions:
- Cut a pocket into the pork chop by cutting it horizontally, toward the bone on the thickest side for stuffing.
- Melt butter in skillet over medium heat.
- Cook vegetables for 5 minutes, stirring occasionally until tender, remove from heat.
- Stir cheese, thyme, 1/4 teaspoon salt and 1/8 teaspoon pepper into the vegetable mixture.
- Fill pocket with the mixture.
- Heat oil in skillet over medium heat.
- Cook pork in oil for approximately 5 minutes, turning once until light brown.
- Sprinkle 1/2 teaspoon salt and 1/4 teaspoon pepper and place in 13x9 baking pan.
- Cover tightly and bake for 30 minutes.
- Uncover and bake another 30 or no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.73 Kcal (677 kJ) | ||
| Calories from fat | 128.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 10% | |
| Sodium | 426.74mg | 18% | |
| Potassium | 97.18mg | 2% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 6.8mg | 38% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.67 Kcal (664 kJ) | ||
| Calories from fat | 126.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 10% | |
| Sodium | 418.67mg | 18% | |
| Potassium | 95.34mg | 2% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 17.6mg | 30% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 6.6mg | 38% | |
| Calcium | 144.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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